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Personal Trainer in Harrogate
Introduction to Joy Gray Fitness
Hi! My name is Joy of Joy Gray Fitness and I am an experienced (old!) personal trainer in the Leeds/Bradford and Harrogate area. I provide bespoke training programmes to a huge variety of people from young to not so young; from athletic to couch potato!. I offer biomechanical screening to ensure that you and your joints are in good enough shape to embark upon a fitness programme. I also offer nutritional and postural advice. Working to your specifications and preferences, we can produce a plan that gets you where you want to be with your fitness.
My Services
My personal training in Harrogate and the North Leeds area is offered to you at an affordable price. I am highly knowledgeable, experienced and have kept my knowledge current with continual professional development. I can offer my services in your own home or office and I cover all aspects of personal training, including:
- Biomechanical Screening
- Postural/Back Care Advice
- Nutrition
- Weight Management
- Fitness for Sport
- Fitness for Health
Why Choose me?
With over 14 years experience in personal training I provide a friendly, professional and fun approach to training. My service is completely personalised and can cater for a wide range of abilities and fitness requirements. I am particularly well qualified to provide fitness training to the more mature, as I am just peaking myself!
Whether you are looking to improve your shape, posture, strength, energy or even your smile, Joy Gray Fitness can help you out.
Contact me for a chat
For a free, informal chat about personal training in the Harrogate and Leeds area or for more details on the services I offer, please call today on 07764 480629 or 0845 6835392. I am more than happy to answer any questions you may have about fitness & health.